Hypnosis for staying calm under criticism
One comment and your day is gone? Stay calm.
A hypnosis of about 40 minutes for everyone who wants to be visible: read criticism calmly, keep what helps, let the rest go.
Free · 12 minutes · no payment
Try it first: your 12-minute intro session
Just try how it feels. Lie down, press play, notice what happens.
Your free intro session (12 minutes)
What happens in the session
About 12 minutes, lying down, headphones on. A calm voice guides you into deep relaxation, made for the moment a comment hits you. You also set a small finger anchor you can use before you next open your notifications.
You stay in control the whole time
You hear every word and can open your eyes at any moment. This is deep, focused relaxation, not a stage show. Nothing happens against your will.
Not therapy: self-help & deep relaxation
It’s self-help for relaxation, not treatment, and it doesn’t replace a doctor. If you’ve been having a really hard time for a while, please talk to a doctor. Never listen while driving.
Why “don't take it personally” isn't enough
Advice articles, growing a thicker skin, turning notifications off: you've tried a lot. And you already know a comment says nothing about your worth. It still hits you, because the reaction is faster than your thinking mind. Psychologists call this the negativity bias: negative things weigh more and stay in memory longer than positive ones. It's one of the most consistently replicated findings in research. That isn't weakness. It's a pattern. Hypnosis doesn't fight it. It speaks to the level where the pattern lives.
Who made this
I’m Florian Lindner, founder of Hypnaris and an entrepreneur for 19 years. For more than twenty years I trained in NLP, hypnosis, wingwave®, EFT and more, because I’ve always wanted to help people live an even better life. Of everything I tried, hypnosis was the simplest and fastest way I found, and this session lets you try it for yourself.
Created by a certified wingwave® coach, hypnotic & DVNLP Master practitioner
Stay Steady is one of many sessions in the Hypnaris library, from letting your thoughts settle to trusting yourself again. See the library
The full hypnosis
What you get
- The full hypnosis “Stay calm under criticism”, about 40 minutes
- ☀️ Day version: you end up awake and clear
- 🌙 Night version for the evenings when one sentence still echoes: you drift off to sleep at the end
- Written for exactly one topic: criticism, comments and the hesitation to show up
- Yours forever in your account, on any device
- The guide “How to listen”, in case you need to be fully alert quickly
The free intro is a short taste. The full hypnosis is the 40-minute version you can use as often as you need it.
15-day money-back guarantee
Listen several times in your own time. If it’s not for you, email [email protected] within 15 days and get 100% of your money back.
Hypnosis is self-help, not therapy. If you have a mental illness or epilepsy, talk to your doctor first.
Questions
Is this therapy?+
No. It’s self-help and deep relaxation, not treatment, and it doesn’t replace medical advice. If you’ve been having a really hard time for a while, please talk to a doctor.
Will I lose control?+
No. You stay aware, hear every word and can stop whenever you want. Nothing happens against your will.
How do I listen?+
Lie down somewhere quiet, for example in the evening when your phone is put away, or in the morning before you open your notifications. Headphones on, phone on silent. 12 minutes are all it takes. Never while driving or doing anything that needs your attention.
What exactly am I buying?+
The complete hypnosis “Stay calm under criticism” as a day and a night version, about 40 minutes each. It stays in your account forever.
When can I listen?+
Right after you buy. You also get an email with your link.
Will I stop caring about feedback?+
No. The aim is calm, not indifference. You see faster what's useful to you and let the rest go.
What if nothing changes for me?+
Then you get your money back. Listen several times in your own time. If it’s not for you, email [email protected] within 15 days and get 100% of your money back.
Start tonight. Show up, calmly.
Free · 12 minutes · no payment
Try it first: your 12-minute intro session
Just try how it feels. Lie down, press play, notice what happens.