Sleep hypnosis
Racing mind at bedtime? Turn it off. Let sleep do the rest.
A 60-minute hypnosis for the moment the lights go off and your mind switches on.
🎧 Start with a free 12-minute intro session
Just try how it feels. Lie down, press play, notice what happens.
Your free intro session (12 minutes)
What happens in the session
About 12 minutes, lying down, headphones on. A calm voice guides you into deep relaxation, made for the moment the lights go off and your mind switches on. You also set a small finger anchor you can use again in bed tonight.
You stay in control the whole time
You hear every word and can open your eyes at any moment. This is deep, focused relaxation, not a stage show. Nothing happens against your will.
Not therapy: self-help & deep relaxation
It’s self-help for relaxation, not treatment, and it doesn’t replace a doctor. If you’ve been sleeping badly for a long time, please talk to one. Never listen while driving.
Why rules rarely help at midnight
Phone away, breathing drills, brain dumps: you’ve tried a lot. It often doesn’t stick, because “lights off, mind on” tends to run deeper than your thinking mind. Willpower alone rarely switches it off. Hypnosis doesn’t fight it, it works with it.
Who made this
I’m Florian Lindner, founder of Hypnaris and an entrepreneur for 19 years. For more than twenty years I trained in NLP, hypnosis, wingwave®, EFT and more, because I’ve always wanted to help people live an even better life. Of everything I tried, hypnosis was the simplest and fastest way I found, and this session lets you try it for yourself.
Created by a certified wingwave® coach, hypnotic & DVNLP Master practitioner
Lights Off is one of many sessions in the Hypnaris library, from calm on busy days to a quiet mind after work. See the library
The full program
What you get
- The full hypnosis “Fall asleep more easily”, about 60 minutes
- ☀️ Day version: you end up awake and clear
- 🌙 Night version: you drift off to sleep at the end
- Written for exactly one topic: a mind that won't switch off at night
- Yours forever in your account, on any device
- The guide “How to listen” and two short wake-up audios, in case you need to be fully alert quickly
The free intro is a short taste. The full program is the 60-minute version you can use every night.
30-day money-back guarantee
Listen several times in your own time. If it’s not for you, email [email protected] within 30 days and get 100% of your money back.
Hypnosis is self-help, not therapy. If you have a mental illness or epilepsy, talk to your doctor first.
Questions
Is this therapy?+
No. It’s self-help and deep relaxation, not treatment, and it doesn’t replace medical advice. If you’ve been sleeping badly for a long time, please talk to a doctor.
Will I lose control?+
No. You stay aware, hear every word and can stop whenever you want. Nothing happens against your will.
How do I listen?+
Lie down, ideally in bed with the lights off. Headphones on, phone on silent. 12 minutes are all it takes. Never while driving or doing anything that needs your attention.
What exactly am I buying?+
The complete hypnosis “Fall asleep more easily” as a day and a night version, about 60 minutes each. It stays in your account forever.
When can I listen?+
Right after you buy. You also get an email with your link.
What if nothing changes for me?+
Then you get your money back. Listen several times in your own time. If it’s not for you, email [email protected] within 30 days and get 100% of your money back.
Lights off, mind on? Start tonight.
Just try how it feels. Lie down, press play, notice what happens.
Already sure? Get the full Lights Off program →